Exercises fitness and muscle without heavy tools, and without leaving your home
If you do not find enough time to go to the Hall “C”, or if you do not have the necessary expertise to buy sports equipment for fitness exercises and muscle-building and fat loss, you can work these tips.

Cutting exercises or pulling the ropes.
One exercise task, in which a trainee to carry his body or weight, there are also exercises tighten the ropes which is about tying a rope or even bed sheets at home in any high place in the home and then do constipated by taking close position from lying down, to attract even brings the body and then return to the same situation. These exercises strengthen the muscles of the back, which is very important for the muscles of the upper part of the body, no one wants to have the muscles of the chest and arms with a strong back arched.

Steps long
One of the exercises that...

Exercises may give you the desired result, and perhaps your intervention in a fit of laughter. Upon arrival to the cases of boredom in a room lifting weights, people become creative, there is nothing strange in an attempt innovation, there is nothing wrong there are some visions and the change in the game, but before entry into the trial must know whether these exercises effective, or funny, or serious or all of the above.
Application watching sports
Lifting the reverse:
Exercise seems to be on the verge of arms and lower back
May get hurt at any moment, but it seems like this training can strengthen
Hip in a big way.
Training Evaluation: funny but seriously, do not try never
Alone in the house
Weight lifting:
Weight lifting, weights are distributed on 4 points in parallel
Persistence and the most important thing, not Funny if you’ve done properly, but
Will also certainly when you start...

Many people think that getting a belly muscles tight and strong that it is difficult or secret cannot be reached, it is already well as those who do not know the rules.
Know your starting point
When you take off the plane from side to side, they exhausted one-third of the fuel at take-off and only one-third in the rest of the trip, as well as the command for you: a longer period of time before the results of abdominal exercises is the first period, so would prefer not to walk on a diet and strenuous exercises from the beginning, you can start going to the gym three times a week.
Cardiovascular exercises
You must understand the mechanism of burning fat first so we can work on them, the body will burn carbohydrates first, then uses muscle mass and then after that to burn fat, so it maintained a heart rate of 60% until reap tangible results.
Reduce the carbohydrates
The body or to...

Exercises Wrong Limit Muscle Growth

If your goal was to get the body integrated sports, it is better to avoid these errors common.
May spend many months in the gym to improve your situation physical and inflate your muscles, but after all this you will not get the desired result, perhaps because of the laxity in the performance of what you are asked, or because of the common mistakes made by people in many, which are an obstacle to the growth of muscles and divided.
Rest for a long time between exercises
Rest periods relatively long between exercise and each other is working on loosening the muscles of the body and the lack of impact on growth as required, and experts say regarding this matter that the rest period idealism between each exercise and the other is 30 to 90 seconds, otherwise you will feel fatigue large when re-training, and to avoid this The problem would prefer to focus...