Top 5 Sports Exercises You Can Perform At Home – Rusty Moore  

Exercises fitness and muscle without heavy tools, and without leaving your home
If you do not find enough time to go to the Hall “C”, or if you do not have the necessary expertise to buy sports equipment for fitness exercises and muscle-building and fat loss, you can work these tips.

Cutting exercises or pulling the ropes.
One exercise task, in which a trainee to carry his body or weight, there are also exercises tighten the ropes which is about tying a rope or even bed sheets at home in any high place in the home and then do constipated by taking close position from lying down, to attract even brings the body and then return to the same situation. These exercises strengthen the muscles of the back, which is very important for the muscles of the upper part of the body, no one wants to have the muscles of the chest and arms with a strong back arched.

Steps long
One of the exercises that you can practice without any tools, all you need is the weight of the body, exercise is a progress leg and then built upon the flesh with bent and then progress by the other. So, if you want to add challenge to your workout can be done with weight-bearing hands, which is to strengthen muscles of the legs.

Push-ups
One of the oldest exercises, but the best is still used widely in the armies of the military, the exercise can be practiced in different ways, there is the traditional way and there are other ways, such as changing the status of hands with every rise, and provide the palm of the other delay, or touching the thigh with every rise, however, then the other. Is one of the best exercises for the muscles of the chest and hands?

Exercises build on elbows
One of the most difficult exercises, also called Planks in which the trainee relying on his elbows with the sword to take position for Kevin, and then slowly move the elbows to the back, and can also count on the elbow and the only one to do exercise and build it next to your body. Exercise strengthens the muscles of the abdomen.

Agility exercises and fitness
Not one of the practitioners of bodybuilding loved because it is extremely difficult and represents a major challenge for the body and reveal the modest resources, you can put a pair of shoes between them distance put a sticker on the length of the distance between the two shoemakers to serve as a line, you can run between shoemakers and touching each shoe, or annexation of feet above the line then opening them in quick steps, or provide foot hand line and then replaced by the other steps in the semi-galloping.