Visual Impact Muscle Building - Rusty Moore  

Exercises Wrong Limit Muscle Growth

If your goal was to get the body integrated sports, it is better to avoid these errors common.
May spend many months in the gym to improve your situation physical and inflate your muscles, but after all this you will not get the desired result, perhaps because of the laxity in the performance of what you are asked, or because of the common mistakes made by people in many, which are an obstacle to the growth of muscles and divided.
Rest for a long time between exercises
Rest periods relatively long between exercise and each other is working on loosening the muscles of the body and the lack of impact on growth as required, and experts say regarding this matter that the rest period idealism between each exercise and the other is 30 to 90 seconds, otherwise you will feel fatigue large when re-training, and to avoid this The problem would prefer to focus on a specific area of the body every day, in other words, begin exercises focus on the upper part of the body throughout the day, which ensures that you activity your muscles throughout the period of training as opposed to addressing the other areas at the same time, thus limiting the body’s ability to make any additional effort , or give the time necessary for the muscles to stretch and increase its size.
Avoid training machines
Advised some coaches not to mention the machines sports during the exercises, which is completely wrong where help this machinery in muscle growth in a faster and more effective, it may be the reason for this is the concentration of the trainees on the weight and one for the duration of the training, which comes already counterproductive where advised to change Weights from period to another whenever you feel that your body has become the ability to lift those weights with ease.
Training for a short period
Do not complain if you spend just one hour in the gym and did not get after the athletic body you are looking for, sports depends mainly on the size of groups that practice it every day, in other words, you can implement an exercise and one each on 5 different times, but you will not feel the difference even after the passage of a full year, says fitness experts regarding this matter that the division of exercise to equal groups extend to 20 sets of each exercise is the ideal solution to ensure the impact of these exercises on the body, and to take advantage of the effort made, it is better that you train on all Exercise for 12 or 20 times in a row today, but will suffer from the problem of the lack of any change in the muscles of the body.
Avoid physical exercises
Some believe that he could get on the body, which dreamed of during jogging or push-ups or warm-up normal, this is completely wrong setting aside the importance of these exercises, but they are no match practice on the machinery of different exercises jogging and warm-up very convenient to raise the level of fitness and stimulate the body’s muscles, But on the other hand, will not get a huge chest muscles only by subjecting your body for sports machines that help to put pressure on certain areas to expand and grow in size with continuous exercise and follow the instructions to avoid injury and potential problems.
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